What to Know About Anxiety

Anxiety is part of every human beings life. I remember being anxious before exams and job interviews. Most of the time, the anxiety symptoms came and went away after I took the exam or during the interviewing process. This is quite normal for most people.

I do however have a childhood friend whose case is quite different. He seemed anxious about anything and had several bouts of panic attacks while in school. Even minor things such as walking through crowded hallways made him nervous. As a result, he had to attend counseling sessions and take supplements for anxiety regularly, like the ones mention by experts at www.treatmyanxiety.net. He seems okay now that he’s grown older and understands his condition better. We caught up the other day and shared some info on anxiety.

What’s anxiety?

This is a condition where the individual feels tense, nervous and fearful. The feeling can have an underlying reason or not. They symptoms might come and go suddenly or, last for even days.

When a person is anxious, the body releases certain chemicals such as adrenaline. Although beneficial in some cases such as when anticipating an upcoming race, long term release of these chemicals in the bloodstream can have detrimental effects on health.

How does it occur?

As the chemicals are released into the bloodstream, vital organs such as the heart and lungs are forced to work harder. This is in a bid of ensuring that adrenaline is supplied to different muscles in the body. In addition, the body is trying to get a good supply of oxygen while getting rid of carbon dioxide fast.

What are the symptoms?

Some of the symptoms associated with anxiety include the following. The patient will experience shortness of breath as the lungs work harder to get oxygen to the blood. Increased heart rate which can be accompanied by anxiety chest pain can also occur as the heart works harder to supply blood to the other organs and muscles. The patient will also have difficulty concentrating and difficulty sleeping. Other symptoms include rise in body temperature, irritability and in extreme cases fatigue.

Types of anxiety disorders

There are a number of anxiety disorders. These are categorized according to the symptoms, how long the symptoms last and the causing agent. They include the following. Generalized anxiety disorder is common among adults. It’s usually associated with daily stressors such as work and family and, its symptoms usually persist for long. Panic disorder is another common anxiety disorder where patients get recurring panic attacks. In most cases, the agent causing the attack isn’t apparent even to the patient. Social anxiety disorder is characterized by the patient being anxious about what other people think about them. The patient will usually avoid social situations or if in social places, will seem nervous and withdrawn. Other categories include agoraphobia, post traumatic stress disorder, and acute reaction to stress.


There is no cure for anxiety. However, there are different treatment methods including prescription drugs, anxiety supplements, herbs, exercise and counseling. For people with recurring anxiety, it’s advisable to consult a health practitioner and get the necessary treatment.